Month 1: Potato Makes Some Progress

Dates: 5/14/10  6/18/10 Circumference Measurements: neck 13 1/4" 13 1/4" shoulders 16" 15 1/2" chest 37 3/4" 36 1/2" bicep ® 12 1/4" 12" bicep (L) 12 1/4" 12" forearm ® 10" 10 1/4" forearm (L) 9 3/4" 10" waist 32 3/4" 31" bellybutton 35 1/4" 33" hips 40" 38 3/4" thigh ® 23 1/4" 21 1/4" thigh (L) 23 21" calf ® 14" 14" calf (L) 14" 14" waist to hip ratio 32.75:40  31:38.7 Body Composition: fat lbs 52.6 33.0 % fat 34.0% 28.6% LBM 102.0 115.4 height 5'5 3/4" 5'5 3/4" weight 154.6 148.4
Strength Testing: max pushups 60 secs: 5/14: 20 on knees, 5 off 6/18: 10 on knees, 20 off Progress, not perfection...